{"id":3799,"date":"2025-08-07T10:52:59","date_gmt":"2025-08-07T08:52:59","guid":{"rendered":"https:\/\/sport-alencon.fr\/?page_id=3799"},"modified":"2025-10-14T16:49:17","modified_gmt":"2025-10-14T14:49:17","slug":"planning-hebdomadaire","status":"publish","type":"page","link":"https:\/\/sport-alencon.fr\/index.php\/planning-hebdomadaire\/","title":{"rendered":"Planning hebdomadaire"},"content":{"rendered":"\t\t
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La nouvelle saison 2025-2026 d\u00e9bute le 15 septembre. L\u2019\u00e9quipe dirigeante et les b\u00e9n\u00e9voles ont travaill\u00e9 cet \u00e9t\u00e9 pour vous proposer une nouvelle saison qui r\u00e9ponde \u00e0 vos attentes en conciliant la disponibilit\u00e9 des salles et des professeurs pour toutes les activit\u00e9s. Le planning ci-dessous reprend en d\u00e9tail les activit\u00e9s, le jour, l\u2019heure et l\u2019endroit du d\u00e9roulement des s\u00e9ances.\u00a0<\/span><\/h2><\/div><\/div>

Nous sommes impatiens de vous retrouver et de partager ensemble une nouvelle ann\u00e9e sportive pleine de d\u00e9fis et de convivialit\u00e9.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lundi<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

08H50 – Marche nordique Interm\u00e9diaire<\/u><\/strong><\/p>

Avec Denis-Pierre<\/p>

10H30 – Gymnastique entretien corporel<\/strong><\/span><\/p>

Gymnase Epide avec Mirna<\/p>

13H45 – Gym Choinoise<\/strong><\/span><\/p>

MIC 2 Courteille avec Thierry\u00a0<\/p>

14H45 Tai-Chi<\/strong><\/span><\/p>

MIC 2 Courteille avec Thierry\u00a0<\/p>

16H00 -Pil\u00e2tes<\/span><\/strong><\/p>

MIC 2 Courteille avec Christine<\/p>

16H30 – P\u00e9tanque<\/strong><\/span><\/p>

Boulodrome avec Marie-Claire<\/p>

17H00 – Tennis de table<\/u><\/strong><\/p>

Salle L’\u00c9toile – rue de Verdun avec Bruno<\/p>

17H15 – Yoga\u00a0<\/strong><\/span><\/p>

MIC 2 Courteille avec Yvan<\/p>

18H00 – Badminton de Sant\u00e9<\/strong><\/span>

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Gymnase Marguerite de Navarre avec B\u00e9atrice\u00a0<\/div>
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18H30 Pil\u00e2tes<\/strong><\/span><\/p>

MIC 2 Courteille avec Christine<\/p>

19H00 – Badminton<\/span><\/p><\/div>

Gymnase Marguerite de Navarre avec B\u00e9atrice et Patrick<\/p><\/div>

20<\/span>H00 – Badminton<\/span><\/strong><\/span><\/p>

Gymnase Marguerite de Navarre avec Patrick<\/span><\/span><\/span><\/div>
\u00a0<\/span><\/span><\/span><\/div>
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Mardi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/strong><\/span><\/p>

09H30 – Marche light de sant\u00e9<\/u><\/strong><\/p>

Avec Lucas\u00a0<\/p>

10H15 – Gym entretien corporel<\/u><\/strong><\/p>

Salle Mazeline – Damigny avec Christine<\/p>

12H10 – Pilates<\/u><\/strong><\/p>

MIC 2 Courteille avec Christine<\/p>

\u00a014H00 – Marche nordique de Sant\u00e9<\/u><\/strong><\/p>

Avec Benjamin<\/p>

14H00 – Ta\u00ef Chi D\u00e9butant<\/u><\/strong><\/p>

MIC Perseigne avec Thierry<\/p>

15H00 – Gym chinoise<\/u><\/strong><\/p>

MIC Perseigne avec Thierry<\/p>

17H00 – Bungy Pump<\/u><\/strong><\/p>

Gymnase Poisson avec Brun<\/p>

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Mercredi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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 <\/strong><\/span><\/p>\n

08H50 – Marche Nordique Dynamique \/ Intensive<\/u> <\/span><\/p>\n

Avec Ghislaine et Dominic <\/span>\/ Bruno et Mireille<\/span><\/p>\n

15H00 – Boccia<\/u><\/p>\n

Salle Point du Jour, <\/span>19 Rue Pierre et Marie Curie a<\/span>vec Trajan<\/span><\/p>\n

17H00 – Foot en Marchant<\/u><\/p>\n

City Stade, Saint Germain du Corb\u00e9is avec Patrick et Pierre-Luc<\/span><\/p>\n

18H00 – Zumba<\/u><\/span><\/p>\n

Salle Point du Jour
19 Rue Pierre et Marie Curie avec Mirna<\/p>\n

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Jeudi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

10H00 – Yoga<\/u><\/strong><\/p>

MIC 2 (Courteille) avec Christine L.<\/p>

13H50 – Marche Nordique Interm\u00e9diaire<\/u><\/strong><\/p>

Avec B\u00e9atrice<\/p>

17H15 – Pilates<\/u><\/strong><\/p>

MIC Perseigne avec Christine<\/p>

18H30 – Pilates<\/u><\/strong><\/p>

MIC Perseigne avec Christine<\/p>

19H15 – Foot Jeunes (en salle)<\/u><\/strong><\/p>

Gymnase Saint Fran\u00e7ois avec Steven<\/p>

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Vendredi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/strong><\/span><\/p>

\u00a0<\/strong><\/span>14H00 – Yoga Sant\u00e9<\/u><\/strong><\/p>

MIC Perseigne avec Christine L.<\/p>

16H30 – Foot en marchant\u00a0<\/u><\/strong><\/p>

CFA B\u00e2timent avec Patrick et Pierre-Luc<\/p>

18H30 – Zumba<\/u><\/strong><\/p>

Salle du Point du Jour, 19 rue Pierre et Marie Curie avec Lauryne<\/p>

20H00 – Danse en ligne<\/u><\/strong><\/p>

Gymnase Montfoulon, salle parquet avec Mirna<\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Samedi<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

09H30 – Marche Nordique Interm\u00e9diaire<\/u><\/strong><\/p>

Avec Benjamin<\/p>

09H30 – V\u00e9lo D\u00e9couverte<\/u>\u00a0<\/strong><\/p>

AFPA ou parking devant Planet Cin\u00e9 avec Michel<\/p>

\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

La nouvelle saison 2025-2026 d\u00e9bute le 15 septembre. L\u2019\u00e9quipe dirigeante et les b\u00e9n\u00e9voles ont travaill\u00e9 cet \u00e9t\u00e9 pour vous proposer une nouvelle saison qui r\u00e9ponde \u00e0 vos attentes en conciliant la disponibilit\u00e9 des salles et des professeurs pour toutes les activit\u00e9s. Le planning ci-dessous reprend en d\u00e9tail les activit\u00e9s, le jour, l\u2019heure et l\u2019endroit du […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nPlanning hebdomadaire - ASTMNA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sport-alencon.fr\/index.php\/planning-hebdomadaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planning hebdomadaire - ASTMNA\" \/>\n<meta property=\"og:description\" content=\"La nouvelle saison 2025-2026 d\u00e9bute le 15 septembre. 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