{"id":5015,"date":"2026-08-24T14:06:24","date_gmt":"2026-08-24T12:06:24","guid":{"rendered":"https:\/\/sport-alencon.fr\/?page_id=5015"},"modified":"2026-08-24T14:39:02","modified_gmt":"2026-08-24T12:39:02","slug":"lia-step","status":"publish","type":"page","link":"https:\/\/sport-alencon.fr\/index.php\/lia-step\/","title":{"rendered":"LIA STEP"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5015\" class=\"elementor elementor-5015\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27012592 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27012592\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-123c5b6e\" data-id=\"123c5b6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e3879b7 elementor-widget elementor-widget-image\" data-id=\"3e3879b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2026\/08\/step-de-fitness-pas-cher-300x200.jpg\" class=\"attachment-medium size-medium wp-image-5029\" alt=\"\" srcset=\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2026\/08\/step-de-fitness-pas-cher-300x200.jpg 300w, https:\/\/sport-alencon.fr\/wp-content\/uploads\/2026\/08\/step-de-fitness-pas-cher-768x512.jpg 768w, https:\/\/sport-alencon.fr\/wp-content\/uploads\/2026\/08\/step-de-fitness-pas-cher.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad70438 elementor-widget elementor-widget-heading\" data-id=\"6ad70438\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LIA STEP \u00e0 Alen\u00e7on avec l'ASTMNA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211351fb elementor-widget elementor-widget-text-editor\" data-id=\"211351fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bienvenue sur notre page d\u00e9di\u00e9e \u00e0 l&rsquo;activit\u00e9 LIA STEP !<\/p><p><span data-subtree=\"aimfl,mfl\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Le LIA (Low Impact Aerobic)<\/span> associ\u00e9 ou compar\u00e9 au step est une activit\u00e9 de fitness en musique. Elle prot\u00e8ge les articulations gr\u00e2ce \u00e0 l&rsquo;absence de sauts, tout en stimulant le coeur, les muscles et la coordination.\u00a0 Pour les plus endurants les chor\u00e9graphies s&rsquo;effectuent avec des steps.<\/p><p>Rejoignez l\u2019ASTMNA \u00e0 Alen\u00e7on pour des s\u00e9ances de LIA STEP adapt\u00e9es \u00e0 chaque participant.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b753f3 elementor-widget elementor-widget-heading\" data-id=\"20b753f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi choisir le LIA STEP avec l'ASTMNA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a04d6d elementor-widget elementor-widget-heading\" data-id=\"60a04d6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Am\u00e9lioration et entretien de la condition physique<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5678a1cd elementor-widget elementor-widget-text-editor\" data-id=\"5678a1cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le step permet d\u2019avoir une intensit\u00e9 des cuisses et des fessiers bien plus importante par rapport aux activit\u00e9s d\u2019a\u00e9robic plus classique. IL permet l\u2019am\u00e9lioration et l\u2019entretien de la condition physique et une \u00e9volution du syst\u00e8me cardiovasculaire en provoquant une augmentation de la capacit\u00e9 a\u00e9robie (meilleure endurance).<\/p><p>Le LIA (Low Impact A\u00e9robic) : Consiste \u00e0 travailler sur une musique au rythme mod\u00e9r\u00e9 avec des mouvements chor\u00e9graphi\u00e9s faciles \u00e0 ex\u00e9cuter. Tr\u00e9s peu de saut sont pratiqu\u00e9s. C\u2019est la technique a\u00e9robie la plus simple. C\u2019est une bonne fa\u00e7on de se remettre en forme en douceur. Cette pratique permet un gain des capacit\u00e9s cardiovasculaires, ainsi qu\u2019une am\u00e9lioration de la coordination g\u00e9n\u00e9rale.<\/p><p>L&rsquo;ASTMNA propose de combiner ces deux pratiques au cours d&rsquo;une m\u00eame s\u00e9ance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18620e1f elementor-widget elementor-widget-heading\" data-id=\"18620e1f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bienfaits physiques, mentaux et moteurs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a81137 elementor-widget elementor-widget-text-editor\" data-id=\"76a81137\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Nos cours de LIA STEP sont sans impact brutal, id\u00e9al pour pr\u00e9server les genoux et le dos.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"> Les enchainements dans\u00e9s am\u00e9liorent le souffle, l&rsquo;endurance et la sant\u00e9 du c\u0153ur. Ils t<\/span><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">onifient les jambes, les fessiers et les abdos gr\u00e2ce aux mouvements rythm\u00e9s. <\/span><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Les chor\u00e9graphies au sol ou sur le step stimulent la m\u00e9moire et la motricit\u00e9. Elles p<\/span><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">ermettent de se d\u00e9fouler en musique et de chasser les tensions de la journ\u00e9e.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595ec55e elementor-widget elementor-widget-heading\" data-id=\"595ec55e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un encadrement professionnel et exp\u00e9riment\u00e9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1844dd elementor-widget elementor-widget-text-editor\" data-id=\"2a1844dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nos encadrants exp\u00e9riment\u00e9s sont \u00e0 votre \u00e9coute et vous apprennent \u00e0 maitriser les pas pour r\u00e9aliser leurs chor\u00e9graphies. Ils seront disponibles pour vous conseiller et am\u00e9liorer vos exercices.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62b0637c elementor-widget elementor-widget-heading\" data-id=\"62b0637c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Accessible \u00e0 tous les niveaux<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3cefd6 elementor-widget elementor-widget-text-editor\" data-id=\"d3cefd6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">Les s\u00e9ances conviennent <\/span><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">aux d\u00e9butants comme aux sportifs confirm\u00e9s cherchant une reprise en douceur. En LIA les pas <\/span>sont simples, r\u00e9p\u00e9titifs et lents (marche, pas de c\u00f4t\u00e9). On apprend \u00e0 caler ses mouvements sur le rythme de la musique. En step la marche est r\u00e9gl\u00e9e au plus bas. On apprend les pas de base sans tourner autour du step (ex: monter, descendre, lever le genou). Ensuite les exercices deviennent plus rythm\u00e9s et les combinaisons plus complexes.<\/p><div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\"><!--TgQPHd|||[]--><\/div><div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=SVyPUb_1q\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sae=\"\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9fa32 elementor-widget elementor-widget-heading\" data-id=\"7f9fa32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos s\u00e9ances de Danse en Ligne<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ded060 elementor-widget elementor-widget-text-editor\" data-id=\"3ded060\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Rejoignez nous pour passer un moment convivial chaque semaine le jeudi de 18h45 \u00e0 19h45 avec nos cours de LIA STEP.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77bcd855 elementor-widget elementor-widget-heading\" data-id=\"77bcd855\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rejoignez-nous<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31cad096 elementor-widget elementor-widget-text-editor\" data-id=\"31cad096\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Envie de d\u00e9couvrir les bienfaits du LIA STEP et de conserver ou am\u00e9liorer votre condition physique \u00e0 Alen\u00e7on ? Inscrivez-vous d\u00e8s maintenant \u00e0 nos sessions et laissez-vous guider par nos experts. L&rsquo;ASTMNA vous accueille avec plaisir dans une ambiance chaleureuse et festive.<\/p><p>Pour plus d&rsquo;informations, n&rsquo;h\u00e9sitez pas \u00e0 nous contacter ou \u00e0 venir nous rendre visite. Nous serons ravis de r\u00e9pondre \u00e0 vos questions et de vous aider \u00e0 trouver la s\u00e9ance qui vous convient le mieux.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-632259f0 elementor-widget elementor-widget-heading\" data-id=\"632259f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contactez-nous<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee4f6f elementor-widget elementor-widget-text-editor\" data-id=\"ee4f6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Email : astmna.61000@gmail.com<\/li><li>T\u00e9l\u00e9phone : 06 74 35 34 89<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>LIA STEP \u00e0 Alen\u00e7on avec l&rsquo;ASTMNA Bienvenue sur notre page d\u00e9di\u00e9e \u00e0 l&rsquo;activit\u00e9 LIA STEP ! Le LIA (Low Impact Aerobic) associ\u00e9 ou compar\u00e9 au step est une activit\u00e9 de fitness en musique. Elle prot\u00e8ge les articulations gr\u00e2ce \u00e0 l&rsquo;absence de sauts, tout en stimulant le coeur, les muscles et la coordination.\u00a0 Pour les plus [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LIA STEP - ASTMNA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sport-alencon.fr\/index.php\/lia-step\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LIA STEP - ASTMNA\" \/>\n<meta property=\"og:description\" content=\"LIA STEP \u00e0 Alen\u00e7on avec l&rsquo;ASTMNA Bienvenue sur notre page d\u00e9di\u00e9e \u00e0 l&rsquo;activit\u00e9 LIA STEP ! Le LIA (Low Impact Aerobic) associ\u00e9 ou compar\u00e9 au step est une activit\u00e9 de fitness en musique. Elle prot\u00e8ge les articulations gr\u00e2ce \u00e0 l&rsquo;absence de sauts, tout en stimulant le coeur, les muscles et la coordination.\u00a0 Pour les plus [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sport-alencon.fr\/index.php\/lia-step\/\" \/>\n<meta property=\"og:site_name\" content=\"ASTMNA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yoast\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-24T12:39:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2026\/08\/step-de-fitness-pas-cher-300x200.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/lia-step\/\",\"url\":\"https:\/\/sport-alencon.fr\/index.php\/lia-step\/\",\"name\":\"LIA STEP - ASTMNA\",\"isPartOf\":{\"@id\":\"https:\/\/sport-alencon.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/lia-step\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/lia-step\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2026\/08\/step-de-fitness-pas-cher-300x200.jpg\",\"datePublished\":\"2026-08-24T12:06:24+00:00\",\"dateModified\":\"2026-08-24T12:39:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/lia-step\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sport-alencon.fr\/index.php\/lia-step\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/lia-step\/#primaryimage\",\"url\":\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2026\/08\/step-de-fitness-pas-cher.jpg\",\"contentUrl\":\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2026\/08\/step-de-fitness-pas-cher.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/lia-step\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/sport-alencon.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LIA STEP\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sport-alencon.fr\/#website\",\"url\":\"https:\/\/sport-alencon.fr\/\",\"name\":\"ASTMNA\",\"description\":\"Club FSGT Multi-activit\u00e9s \u00e0 Alen\u00e7on\",\"publisher\":{\"@id\":\"https:\/\/sport-alencon.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sport-alencon.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sport-alencon.fr\/#organization\",\"name\":\"ASTMNA\",\"url\":\"https:\/\/sport-alencon.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sport-alencon.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2021\/03\/20220711140221.png\",\"contentUrl\":\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2021\/03\/20220711140221.png\",\"width\":500,\"height\":510,\"caption\":\"ASTMNA\"},\"image\":{\"@id\":\"https:\/\/sport-alencon.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/yoast\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LIA STEP - ASTMNA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sport-alencon.fr\/index.php\/lia-step\/","og_locale":"fr_FR","og_type":"article","og_title":"LIA STEP - ASTMNA","og_description":"LIA STEP \u00e0 Alen\u00e7on avec l&rsquo;ASTMNA Bienvenue sur notre page d\u00e9di\u00e9e \u00e0 l&rsquo;activit\u00e9 LIA STEP ! Le LIA (Low Impact Aerobic) associ\u00e9 ou compar\u00e9 au step est une activit\u00e9 de fitness en musique. 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