{"id":1048,"date":"2023-05-09T09:45:00","date_gmt":"2023-05-09T07:45:00","guid":{"rendered":"https:\/\/sport-alencon.fr\/?p=1048"},"modified":"2023-05-09T09:53:52","modified_gmt":"2023-05-09T07:53:52","slug":"foot-en-marchant","status":"publish","type":"post","link":"https:\/\/sport-alencon.fr\/index.php\/2023\/05\/09\/foot-en-marchant\/","title":{"rendered":"En douceur vers le foot en Marchant"},"content":{"rendered":"\t\t
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Qu\u2019est-ce que le walking foot ou foot en marchant ?<\/b><\/p>

Le foot en marchant est une variante du foot o\u00f9 l\u2019on ne court pas. Le foot en marchant est un sport tr\u00e8s r\u00e9cent il a \u00e9t\u00e9 cr\u00e9\u00e9 en 2011 en Angleterre pour aider les s\u00e9niors \u00e0 participer \u00e0 une pratique sportive, il se joue sur un terrain de foot 4 fois plus petit qu\u2019un terrain de foot \u00ab normal \u00bb il se joue \u00e0 5 ou 6 joueurs par \u00e9quipes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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C\u2019est un sport en constante \u00e9volution puisque la Fff et la Fsgt ne cessent de voir augmenter le nombre de ces licenci\u00e9s en France.<\/p>

\u00a0<\/p>

Le foot en marchant \u00e0 de nombreux b\u00e9n\u00e9fices, il permet notamment de r\u00e9duire le stress et les risques cardio-vasculaires, d\u00e9veloppe la coordination et l\u2019\u00e9quilibre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les r\u00e8gles de bases de ce sport sont quelques peu diff\u00e9rentes de celles du foot :<\/b><\/p>

  • Interdiction de courir et de lever le ballon au-dessus de la hauteur des hanches<\/li>
  • Pas de hors-jeu<\/li>
  • Fautes : les tacles et contacts sont strictement interdits<\/li>
  • Pour toute remise en jeu (touche, coup franc, engagement…), les adversaires sont \u00e0 2 m\u00e8tres minimum. Tous les coups francs sont indirects.<\/li>
  • Gardien de but : seul autoris\u00e9 dans la surface de r\u00e9paration, il peut relancer \u00e0 la main ou au pied<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Le saviez-vous ?<\/strong>
    Les 2 et 3 juin prochain le stade Pierre-Delort \u00e0 Marseille accueillera le premier championnat d\u2019Europe de foot en marchant vous pourrez y retrouver des joueurs Italiens, su\u00e9dois, danois, Norv\u00e9giens, anglais, gallois et bien d\u2019autres ! C\u2019est parti pour le sud !<\/p>

    \u00c0 l\u2019ASTMNA nous pratiquons le foot en marchant tous les mercredis \u00e0 partir de 17h30 au city stade de la plaine des sports et le vendredi \u00e0 partir 16h30 au CFA du b\u00e2timent notre arbitre\/enseignant Rudy LESIEUR vous y retrouvera pour vous faire d\u00e9couvrir ce sport atypique.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Qu\u2019est-ce que le walking foot ou foot en marchant ? Le foot en marchant est une variante du foot o\u00f9 l\u2019on ne court pas. Le foot en marchant est un sport tr\u00e8s r\u00e9cent il a \u00e9t\u00e9 cr\u00e9\u00e9 en 2011 en Angleterre pour aider les s\u00e9niors \u00e0 participer \u00e0 une pratique sportive, il se joue sur […]<\/p>\n","protected":false},"author":3,"featured_media":1052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[15,16,9],"yoast_head":"\nEn douceur vers le foot en Marchant - ASTMNA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sport-alencon.fr\/index.php\/2023\/05\/09\/foot-en-marchant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En douceur vers le foot en Marchant - ASTMNA\" \/>\n<meta property=\"og:description\" content=\"Qu\u2019est-ce que le walking foot ou foot en marchant ? Le foot en marchant est une variante du foot o\u00f9 l\u2019on ne court pas. Le foot en marchant est un sport tr\u00e8s r\u00e9cent il a \u00e9t\u00e9 cr\u00e9\u00e9 en 2011 en Angleterre pour aider les s\u00e9niors \u00e0 participer \u00e0 une pratique sportive, il se joue sur […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sport-alencon.fr\/index.php\/2023\/05\/09\/foot-en-marchant\/\" \/>\n<meta property=\"og:site_name\" content=\"ASTMNA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yoast\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-09T07:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-09T07:53:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/05\/unnamed-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/05\/09\/foot-en-marchant\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/05\/09\/foot-en-marchant\/\"},\"author\":{\"name\":\"Caroline\",\"@id\":\"https:\/\/sport-alencon.fr\/#\/schema\/person\/fe7dea49eab3dc121a9126a4638f5795\"},\"headline\":\"En douceur vers le foot en Marchant\",\"datePublished\":\"2023-05-09T07:45:00+00:00\",\"dateModified\":\"2023-05-09T07:53:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/05\/09\/foot-en-marchant\/\"},\"wordCount\":311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sport-alencon.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/05\/09\/foot-en-marchant\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/05\/unnamed-scaled.jpg\",\"keywords\":[\"foot\",\"rudy\",\"sport\"],\"articleSection\":[\"Activit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sport-alencon.fr\/index.php\/2023\/05\/09\/foot-en-marchant\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/05\/09\/foot-en-marchant\/\",\"url\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/05\/09\/foot-en-marchant\/\",\"name\":\"En douceur vers le foot en Marchant - 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