{"id":1286,"date":"2023-06-05T14:39:11","date_gmt":"2023-06-05T12:39:11","guid":{"rendered":"https:\/\/sport-alencon.fr\/?p=1286"},"modified":"2024-03-22T09:58:41","modified_gmt":"2024-03-22T08:58:41","slug":"cette-semaine-on-se-renforce","status":"publish","type":"post","link":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/","title":{"rendered":"Cette semaine on se renforce"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Un d\u00e9but de s\u00e9ance\u00a0<\/p>

\"\"<\/p>

Le renforcement musculaire est un \u00e9l\u00e9ment essentiel pour mieux vivre en effet il est prescrit lors de blessures et lorsqu\u2019on veut se pr\u00e9parer \u00e0 de hautes performances, mais aussi pour am\u00e9liorer sa vie de tous les jours puisqu\u2019il a un effet prophylactique (terme d\u00e9signant la pr\u00e9vention des blessures).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

Les \u00e9tirements sont des \u00e9l\u00e9ments essentiels\u00a0<\/p>

\"\"<\/p>

Cette pratique sportive est un ensemble d\u2019exercices et de techniques.\u00a0<\/p>

Ces aspects positifs sont nombreux qu\u2019il soit physique ou sur la sant\u00e9 en g\u00e9n\u00e9rale :\u00a0<\/p>

  • Augmentation de la masse musculaire<\/span><\/li>
  • Am\u00e9lioration de la posture<\/li>
  • Renforcement des tendons et des articulations<\/li>
  • Perte de masse graisseuse<\/li>
  • Meilleure sant\u00e9 cardio-vasculaire<\/li>
  • Meilleure densit\u00e9 osseuse<\/li>
  • Diminution des douleurs dorsale<\/li>
  • Perte de poids<\/li><\/ul>

    \u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t

    La planche pour nous pousser<\/p>

    \"\"<\/p>

    Qu\u2019attendez-vous pour vous y mettre ?\u00a0<\/strong>
    \u00c0 l’ASTMNA la gymnastique renforcement musculaire se d\u00e9roule :\u00a0<\/p>

    • le lundi \u00e0 10H30 au gymnase de l’EPIDE,\u00a0<\/li>
    • le mardi \u00e0 11H00 au gymnase Chabrol\u00a0<\/li>
    • le jeudi \u00e0 17H00 \u00e0 la MIC de Perseigne\u00a0<\/li><\/ul>

      le tout enseigner par notre Rudy national<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Un d\u00e9but de s\u00e9ance  Le renforcement musculaire est un \u00e9l\u00e9ment essentiel pour mieux vivre en effet il est prescrit lors de blessures et lorsqu\u2019on veut se pr\u00e9parer \u00e0 de hautes performances, mais aussi pour am\u00e9liorer sa vie de tous les jours puisqu\u2019il a un effet prophylactique (terme d\u00e9signant la pr\u00e9vention des blessures). Les \u00e9tirements sont […]<\/p>\n","protected":false},"author":3,"featured_media":1289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[24,16],"yoast_head":"\nCette semaine on se renforce - ASTMNA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cette semaine on se renforce - ASTMNA\" \/>\n<meta property=\"og:description\" content=\"Un d\u00e9but de s\u00e9ance  Le renforcement musculaire est un \u00e9l\u00e9ment essentiel pour mieux vivre en effet il est prescrit lors de blessures et lorsqu\u2019on veut se pr\u00e9parer \u00e0 de hautes performances, mais aussi pour am\u00e9liorer sa vie de tous les jours puisqu\u2019il a un effet prophylactique (terme d\u00e9signant la pr\u00e9vention des blessures). Les \u00e9tirements sont […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/\" \/>\n<meta property=\"og:site_name\" content=\"ASTMNA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yoast\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-05T12:39:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-22T08:58:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/06\/6471023de735d808ca40be19.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1616\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/\"},\"author\":{\"name\":\"Caroline\",\"@id\":\"https:\/\/sport-alencon.fr\/#\/schema\/person\/fe7dea49eab3dc121a9126a4638f5795\"},\"headline\":\"Cette semaine on se renforce\",\"datePublished\":\"2023-06-05T12:39:11+00:00\",\"dateModified\":\"2024-03-22T08:58:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/\"},\"wordCount\":188,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sport-alencon.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/06\/6471023de735d808ca40be19.jpg\",\"keywords\":[\"gym renfo\",\"rudy\"],\"articleSection\":[\"Activit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/\",\"url\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/\",\"name\":\"Cette semaine on se renforce - ASTMNA\",\"isPartOf\":{\"@id\":\"https:\/\/sport-alencon.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/06\/6471023de735d808ca40be19.jpg\",\"datePublished\":\"2023-06-05T12:39:11+00:00\",\"dateModified\":\"2024-03-22T08:58:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#primaryimage\",\"url\":\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/06\/6471023de735d808ca40be19.jpg\",\"contentUrl\":\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/06\/6471023de735d808ca40be19.jpg\",\"width\":1616,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/sport-alencon.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cette semaine on se renforce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sport-alencon.fr\/#website\",\"url\":\"https:\/\/sport-alencon.fr\/\",\"name\":\"ASTMNA\",\"description\":\"Club FSGT Multi-activit\u00e9s \u00e0 Alen\u00e7on\",\"publisher\":{\"@id\":\"https:\/\/sport-alencon.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sport-alencon.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sport-alencon.fr\/#organization\",\"name\":\"ASTMNA\",\"url\":\"https:\/\/sport-alencon.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sport-alencon.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2021\/03\/20220711140221.png\",\"contentUrl\":\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2021\/03\/20220711140221.png\",\"width\":500,\"height\":510,\"caption\":\"ASTMNA\"},\"image\":{\"@id\":\"https:\/\/sport-alencon.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/yoast\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sport-alencon.fr\/#\/schema\/person\/fe7dea49eab3dc121a9126a4638f5795\",\"name\":\"Caroline\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/sport-alencon.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6d42dbfe6039d95f786e61ccc593afd4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6d42dbfe6039d95f786e61ccc593afd4?s=96&d=mm&r=g\",\"caption\":\"Caroline\"},\"url\":\"https:\/\/sport-alencon.fr\/index.php\/author\/caroline\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cette semaine on se renforce - ASTMNA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/","og_locale":"fr_FR","og_type":"article","og_title":"Cette semaine on se renforce - ASTMNA","og_description":"Un d\u00e9but de s\u00e9ance  Le renforcement musculaire est un \u00e9l\u00e9ment essentiel pour mieux vivre en effet il est prescrit lors de blessures et lorsqu\u2019on veut se pr\u00e9parer \u00e0 de hautes performances, mais aussi pour am\u00e9liorer sa vie de tous les jours puisqu\u2019il a un effet prophylactique (terme d\u00e9signant la pr\u00e9vention des blessures). Les \u00e9tirements sont […]","og_url":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/","og_site_name":"ASTMNA","article_publisher":"https:\/\/facebook.com\/yoast","article_published_time":"2023-06-05T12:39:11+00:00","article_modified_time":"2024-03-22T08:58:41+00:00","og_image":[{"width":1616,"height":1080,"url":"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/06\/6471023de735d808ca40be19.jpg","type":"image\/jpeg"}],"author":"Caroline","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Caroline","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#article","isPartOf":{"@id":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/"},"author":{"name":"Caroline","@id":"https:\/\/sport-alencon.fr\/#\/schema\/person\/fe7dea49eab3dc121a9126a4638f5795"},"headline":"Cette semaine on se renforce","datePublished":"2023-06-05T12:39:11+00:00","dateModified":"2024-03-22T08:58:41+00:00","mainEntityOfPage":{"@id":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/"},"wordCount":188,"commentCount":0,"publisher":{"@id":"https:\/\/sport-alencon.fr\/#organization"},"image":{"@id":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#primaryimage"},"thumbnailUrl":"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/06\/6471023de735d808ca40be19.jpg","keywords":["gym renfo","rudy"],"articleSection":["Activit\u00e9s"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/","url":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/","name":"Cette semaine on se renforce - ASTMNA","isPartOf":{"@id":"https:\/\/sport-alencon.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#primaryimage"},"image":{"@id":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#primaryimage"},"thumbnailUrl":"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/06\/6471023de735d808ca40be19.jpg","datePublished":"2023-06-05T12:39:11+00:00","dateModified":"2024-03-22T08:58:41+00:00","breadcrumb":{"@id":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#primaryimage","url":"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/06\/6471023de735d808ca40be19.jpg","contentUrl":"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/06\/6471023de735d808ca40be19.jpg","width":1616,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/sport-alencon.fr\/index.php\/2023\/06\/05\/cette-semaine-on-se-renforce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/sport-alencon.fr\/"},{"@type":"ListItem","position":2,"name":"Cette semaine on se renforce"}]},{"@type":"WebSite","@id":"https:\/\/sport-alencon.fr\/#website","url":"https:\/\/sport-alencon.fr\/","name":"ASTMNA","description":"Club FSGT Multi-activit\u00e9s \u00e0 Alen\u00e7on","publisher":{"@id":"https:\/\/sport-alencon.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sport-alencon.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/sport-alencon.fr\/#organization","name":"ASTMNA","url":"https:\/\/sport-alencon.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sport-alencon.fr\/#\/schema\/logo\/image\/","url":"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2021\/03\/20220711140221.png","contentUrl":"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2021\/03\/20220711140221.png","width":500,"height":510,"caption":"ASTMNA"},"image":{"@id":"https:\/\/sport-alencon.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/yoast"]},{"@type":"Person","@id":"https:\/\/sport-alencon.fr\/#\/schema\/person\/fe7dea49eab3dc121a9126a4638f5795","name":"Caroline","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/sport-alencon.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6d42dbfe6039d95f786e61ccc593afd4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6d42dbfe6039d95f786e61ccc593afd4?s=96&d=mm&r=g","caption":"Caroline"},"url":"https:\/\/sport-alencon.fr\/index.php\/author\/caroline\/"}]}},"_links":{"self":[{"href":"https:\/\/sport-alencon.fr\/index.php\/wp-json\/wp\/v2\/posts\/1286"}],"collection":[{"href":"https:\/\/sport-alencon.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sport-alencon.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sport-alencon.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sport-alencon.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1286"}],"version-history":[{"count":10,"href":"https:\/\/sport-alencon.fr\/index.php\/wp-json\/wp\/v2\/posts\/1286\/revisions"}],"predecessor-version":[{"id":1300,"href":"https:\/\/sport-alencon.fr\/index.php\/wp-json\/wp\/v2\/posts\/1286\/revisions\/1300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sport-alencon.fr\/index.php\/wp-json\/wp\/v2\/media\/1289"}],"wp:attachment":[{"href":"https:\/\/sport-alencon.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sport-alencon.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sport-alencon.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}