{"id":2388,"date":"2024-08-09T17:12:34","date_gmt":"2024-08-09T15:12:34","guid":{"rendered":"https:\/\/sport-alencon.fr\/?p=2388"},"modified":"2024-08-09T17:14:12","modified_gmt":"2024-08-09T15:14:12","slug":"marche-light","status":"publish","type":"post","link":"https:\/\/sport-alencon.fr\/index.php\/2024\/08\/09\/marche-light\/","title":{"rendered":"Marche Light"},"content":{"rendered":"\t\t
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Marche Light<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Marche Light \u00e0 Alen\u00e7on avec l'ASTMNA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bienvenue sur notre page d\u00e9di\u00e9e \u00e0 la Marche Light ! Si vous recherchez une activit\u00e9 douce et accessible, rejoignez nos groupes de marche light. Parfait pour rester actif en douceur et \u00e0 votre propre rythme, cette activit\u00e9 est id\u00e9ale pour tous les \u00e2ges et niveaux de forme physique. Venez d\u00e9couvrir les bienfaits de la marche light avec l’ASTMNA \u00e0 Alen\u00e7on.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pourquoi choisir la Marche Light avec l'ASTMNA?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Une activit\u00e9 douce et bienfaisante<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La marche light est une forme de marche adapt\u00e9e \u00e0 ceux qui pr\u00e9f\u00e8rent une activit\u00e9 physique mod\u00e9r\u00e9e. Elle permet de rester actif sans solliciter excessivement les articulations et les muscles. C’est une excellente mani\u00e8re de prendre soin de votre corps tout en douceur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Adapt\u00e9e \u00e0 tous les \u00e2ges et niveaux de forme physique<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Que vous soyez senior, d\u00e9butant en activit\u00e9 physique, en r\u00e9\u00e9ducation ou simplement \u00e0 la recherche d’une activit\u00e9 douce, la marche light est faite pour vous. Nos groupes accueillent des participants de tous les \u00e2ges et de tous les niveaux, chacun avan\u00e7ant \u00e0 son propre rythme dans une ambiance bienveillante et inclusive.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Des bienfaits pour la sant\u00e9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pratiquer r\u00e9guli\u00e8rement la marche light aide \u00e0 am\u00e9liorer la condition cardiovasculaire, \u00e0 renforcer les muscles et \u00e0 maintenir une bonne mobilit\u00e9 articulaire. De plus, cette activit\u00e9 contribue \u00e0 r\u00e9duire le stress et \u00e0 am\u00e9liorer le bien-\u00eatre g\u00e9n\u00e9ral, gr\u00e2ce \u00e0 l’effet apaisant de la marche en plein air.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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D\u00e9couvrez la beaut\u00e9 de la nature \u00e0 Alen\u00e7on<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nos parcours de marche light vous emm\u00e8nent \u00e0 travers les paysages pittoresques et les espaces verts d’Alen\u00e7on. Profitez de la nature, respirez l’air frais et appr\u00e9ciez la tranquillit\u00e9 des environnements naturels tout en vous maintenant en forme.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Encadrement professionnel et bienveillant<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nos sorties de marche light sont encadr\u00e9es par des animateurs exp\u00e9riment\u00e9s et attentifs. Ils veilleront \u00e0 ce que chaque participant se sente \u00e0 l’aise et b\u00e9n\u00e9ficie des conseils n\u00e9cessaires pour marcher en toute s\u00e9curit\u00e9 et maximiser les bienfaits de l’activit\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Une activit\u00e9 sociale et conviviale<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rejoindre nos groupes de marche light, c’est int\u00e9grer une communaut\u00e9 chaleureuse et accueillante. Partagez des moments agr\u00e9ables avec d’autres marcheurs, faites de nouvelles rencontres et cr\u00e9ez des liens tout en pratiquant une activit\u00e9 b\u00e9n\u00e9fique pour votre sant\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Nos sessions de Marche Light<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • S\u00e9ances Apr\u00e8s-Midi<\/strong>
    Profitez de l’apr\u00e8s-midi pour une pause active et relaxante. Nos parcours vous permettront de vous d\u00e9tendre tout en vous maintenant en mouvement.<\/li>
  • S\u00e9ances du Week-end<\/strong>
    Accordez-vous du temps pour vous avec nos sessions sp\u00e9ciales du week-end. Une excellente occasion de d\u00e9couvrir de nouveaux itin\u00e9raires et de passer un moment agr\u00e9able en pleine nature.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Rejoignez-nous !<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Envie de d\u00e9couvrir les bienfaits de la Marche Light et de profiter de la nature \u00e0 Alen\u00e7on ? Inscrivez-vous d\u00e8s maintenant \u00e0 nos s\u00e9ances et laissez-vous guider par nos experts. L’ASTMNA vous accueille avec plaisir dans un cadre convivial et apaisant, propice \u00e0 l’activit\u00e9 physique douce et au bien-\u00eatre.<\/p>

    Pour plus d’informations, n’h\u00e9sitez pas \u00e0 nous contacter ou \u00e0 nous rendre visite. Nous serons ravis de r\u00e9pondre \u00e0 vos questions et de vous aider \u00e0 trouver la s\u00e9ance qui vous convient le mieux<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    Contactez-nous<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • Email : astmna.61000@gmail.com<\/li>
    • T\u00e9l\u00e9phone : 06 74 35 34 89<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Marche Light Marche Light \u00e0 Alen\u00e7on avec l’ASTMNA Bienvenue sur notre page d\u00e9di\u00e9e \u00e0 la Marche Light ! Si vous recherchez une activit\u00e9 douce et accessible, rejoignez nos groupes de marche light. Parfait pour rester actif en douceur et \u00e0 votre propre rythme, cette activit\u00e9 est id\u00e9ale pour tous les \u00e2ges et niveaux de forme […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[30],"yoast_head":"\nMarche Light - ASTMNA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sport-alencon.fr\/index.php\/2024\/08\/09\/marche-light\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marche Light - ASTMNA\" \/>\n<meta property=\"og:description\" content=\"Marche Light Marche Light \u00e0 Alen\u00e7on avec l’ASTMNA Bienvenue sur notre page d\u00e9di\u00e9e \u00e0 la Marche Light ! 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