{"id":540,"date":"2023-03-15T09:37:46","date_gmt":"2023-03-15T08:37:46","guid":{"rendered":"https:\/\/sport-alencon.fr\/?p=540"},"modified":"2023-03-28T16:15:31","modified_gmt":"2023-03-28T14:15:31","slug":"marche-nordique","status":"publish","type":"post","link":"https:\/\/sport-alencon.fr\/index.php\/2023\/03\/15\/marche-nordique\/","title":{"rendered":"A la d\u00e9couverte de la Marche Nordique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"540\" class=\"elementor elementor-540\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90d0756 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90d0756\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e9e2c1a\" data-id=\"e9e2c1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16602a6 elementor-widget elementor-widget-image\" data-id=\"16602a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/03\/IMG_3822-1-225x300.jpeg\" class=\"attachment-medium size-medium wp-image-542\" alt=\"\" srcset=\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/03\/IMG_3822-1-225x300.jpeg 225w, https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/03\/IMG_3822-1-768x1024.jpeg 768w, https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/03\/IMG_3822-1-1152x1536.jpeg 1152w, https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/03\/IMG_3822-1-1536x2048.jpeg 1536w, https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/03\/IMG_3822-1-scaled.jpeg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">la marche nordique du jeudi apr\u00e8s-midi au carrefour du rendez-vous avec Mil\u00e9ane et B\u00e9atrice<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eac3f9e\" data-id=\"eac3f9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33652aa elementor-widget elementor-widget-text-editor\" data-id=\"33652aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div dir=\"auto\"><span style=\"color: #666699;\">La Marche Nordique nous vient des pays nordiques, principalement\u00a0<span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">de la Finlande, elle se pratique avec des b\u00e2tons. Elle a \u00e9t\u00e9 un\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">substitut au ski de fond lors de la saison estivale. Elle est arriv\u00e9e en <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">France en 2000. Depuis, son activit\u00e9 a attis\u00e9 la curiosit\u00e9 d&rsquo;un grand <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">nombre.\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">De fait, la marche nordique est connue pour ses vertus (acqu\u00e9rir un\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">bon positionnement, soutenir\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">les articulations,\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">capacit\u00e9\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">de\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">r\u00e9cup\u00e9rer du souffle..<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">.). Certains sont r\u00e9ticents car g\u00e9n\u00e9ralement <\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">lorsque l&rsquo;on parle de la marche nordique, nous imaginons une\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">discipline tr\u00e8s physique avec beaucoup de rigueur. Il est vrai que la\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">marche nordique est technique, mais \u00e0 l&rsquo;ASTMNA elle est surtout\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">synonyme de plaisir, de convivialit\u00e9 et de sorties entre amis en\u00a0<\/span><span style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">for\u00eat<\/span><\/span><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-834f022\" data-id=\"834f022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccbd53f elementor-widget elementor-widget-image\" data-id=\"ccbd53f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"204\" src=\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/03\/IMG_3874-1-300x204.jpeg\" class=\"attachment-medium size-medium wp-image-543\" alt=\"\" srcset=\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/03\/IMG_3874-1-300x204.jpeg 300w, https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/03\/IMG_3874-1-1024x696.jpeg 1024w, https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/03\/IMG_3874-1-768x522.jpeg 768w, https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/03\/IMG_3874-1.jpeg 1052w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">marche nordique du mercredi matin \u00e0 la croix Samson avec Bruno<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c1285d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c1285d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79a4ff1\" data-id=\"79a4ff1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af2af1 elementor-widget elementor-widget-text-editor\" data-id=\"7af2af1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00c0 l&rsquo;ASTMNA nous avons plusieurs cr\u00e9neaux de marche nordique (mardi-marche yoga nordique- , mercredi, jeudi, et samedi) ,nous vous conseillons toutefois de commencer par la marche nordique de samedi matin encadr\u00e9 par Rudy<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>la marche nordique du jeudi apr\u00e8s-midi au carrefour du rendez-vous avec Mil\u00e9ane et B\u00e9atrice La Marche Nordique nous vient des pays nordiques, principalement\u00a0de la Finlande, elle se pratique avec des b\u00e2tons. Elle a \u00e9t\u00e9 un\u00a0substitut au ski de fond lors de la saison estivale. Elle est arriv\u00e9e en France en 2000. Depuis, son activit\u00e9 a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A la d\u00e9couverte de la Marche Nordique - ASTMNA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sport-alencon.fr\/index.php\/2023\/03\/15\/marche-nordique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A la d\u00e9couverte de la Marche Nordique - ASTMNA\" \/>\n<meta property=\"og:description\" content=\"la marche nordique du jeudi apr\u00e8s-midi au carrefour du rendez-vous avec Mil\u00e9ane et B\u00e9atrice La Marche Nordique nous vient des pays nordiques, principalement\u00a0de la Finlande, elle se pratique avec des b\u00e2tons. Elle a \u00e9t\u00e9 un\u00a0substitut au ski de fond lors de la saison estivale. Elle est arriv\u00e9e en France en 2000. Depuis, son activit\u00e9 a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sport-alencon.fr\/index.php\/2023\/03\/15\/marche-nordique\/\" \/>\n<meta property=\"og:site_name\" content=\"ASTMNA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yoast\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-15T08:37:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-28T14:15:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/03\/IMG_3822-1-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caroline\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Caroline\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/03\/15\/marche-nordique\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/03\/15\/marche-nordique\/\"},\"author\":{\"name\":\"Caroline\",\"@id\":\"https:\/\/sport-alencon.fr\/#\/schema\/person\/fe7dea49eab3dc121a9126a4638f5795\"},\"headline\":\"A la d\u00e9couverte de la Marche Nordique\",\"datePublished\":\"2023-03-15T08:37:46+00:00\",\"dateModified\":\"2023-03-28T14:15:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/03\/15\/marche-nordique\/\"},\"wordCount\":195,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/sport-alencon.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/03\/15\/marche-nordique\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sport-alencon.fr\/wp-content\/uploads\/2023\/03\/IMG_3822-1-scaled.jpeg\",\"articleSection\":[\"Activit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/sport-alencon.fr\/index.php\/2023\/03\/15\/marche-nordique\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/03\/15\/marche-nordique\/\",\"url\":\"https:\/\/sport-alencon.fr\/index.php\/2023\/03\/15\/marche-nordique\/\",\"name\":\"A la d\u00e9couverte de la Marche Nordique - 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